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Discover the fitness expertise of Ryan Humiston, a renowned American bodybuilder, photographer, and YouTube sensation. With a massive online following and a history of competing in bodybuilding contests, Ryan now shares his knowledge through carefully crafted workout programs
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How To Get Bigger Shoulders With Front Raises
When it comes to front raises, you will be working with your traps to stop them from getting involved. The front raise is all about smoothly lifting a weight from down low up to your shoulder – nice and controlled. The idea here is to target and beef up those ...
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The Pull Day: How to Build Your Back, Biceps and Rear Delts
Welcome to the Pull day of our PPL split! Today, let’s shift the focus to exercises that target those pulling muscles – think back, biceps, and rear delts. While Push focuses on pressing movements, Pull is all about pulling motions such as rowing, pulling and curling. This workout is the perfect ...
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Dumbbell Rows For A Bigger Back
Dumbbell rows are an important exercise in strength training that can build the muscles in your back. By pulling a dumbbell towards your hip with proper form, you involve muscles like the lats, rhomboids, and traps. These exercises aren’t just about looking good – they can also improve your functional ...
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Front Raise Mastery: Shoulder Game On!
Let us look into the mechanics of front raises, an exercise that has piqued our interest—a journey similar to the rewarding experience explored in the previous video focusing on the refinement of hammer curls. This exploration is a dedicated effort to enhance an already effective exercise, showcasing a deliberate and ...
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Understanding Mistakes In Arm Training
Let us explore the diverse facets of arm training with the primary objective to give valuable insights and knowledge that can be advantageous for people seeking to improve their arm workouts. The emphasis is on providing effective exercises for bicep and triceps development, exploring varied training approaches, and addressing challenges ...
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The Revolutionary Shoulder Routine
Here let’s show you the shoulder workout, which despite its seemingly straightforward nature, features two essential components that set it apart from the rest. The incorporation of movements that disrupt the body’s accustomed patterns and the establishment of a profound mind-body connection with each exercise. The following guide was crafted ...
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What happens when you do 100 reps? You build muscle!
The significance of sets goes far beyond the mere execution of physical exercises. It’s a journey intertwined with invaluable lessons that extend into realms of transformation, recovery, and the holistic benefits of self-discovery. Sets, far from being a numerical tally of repetitions, serve as a profound reminder that the gym ...
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Unlock Bigger Biceps: Mastering Hammer Curl Essentials!
Hammer curls, often overlooked in the realm of bodybuilding and upper body training, are deserving of a closer look for the potential game-changing benefits they offer to arms development. While some may initially dismiss the idea of a deep dive into this exercise, recent insights from the fitness community have ...
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Rescuing The Overrated Exercises
When asked of you folks to identify exercises that are considered overrated, the goal was to identify those and find a way to make them more beneficial. However, not every exercise received a favorable response. Let’s delve into the list and see if we can rescue some of these seemingly ...
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Barbell Squats You Should Be Doing
Barbell squats are basically a one-stop shop for building strength and muscle in your lower body while also giving your core a solid workout. Picture this: you load up a barbell, sling it across your upper back, and then squat down and stand back up. It sounds simple, but ...
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Discover the fitness expertise of Ryan Humiston, a renowned American bodybuilder, photographer, and YouTube sensation. With a massive online following and a history of competing in bodybuilding contests, Ryan now shares his knowledge through carefully crafted workout programs designed to help you achieve your fitness goals. Dive into his world of fitness innovation and start your journey to a healthier, stronger you.
